Just go to bed earlier and stop worrying or is it vice versa? (study)

I do wonder if this is causal thinking gone wrong. When you go to bed, and how long you sleep at a time, might actually make it difficult for you to stop worrying. So say researchers, who found that people who sleep for shorter periods of time and go to bed very late at night are often overwhelmed with more negative thoughts than those who keep more regular sleeping hours. But actually, the researchers said this in the press release while in the original research it’s rather discussing a correlation. I myself thought that worrying made it more common to sleep late and badly. But that there is a link, that’s clear as this replication research shows and earlier (2011) research does show that working on getting enough sleep can help reducing symptoms of psychopathology.

From the press release:

People are said to have repetitive negative thinking when they have bothersome pessimistic thoughts that seem to repeat in their minds. They feel as though they have little control over these contemplations. They also tend to worry excessively about the future, delve too much into the past, and experience annoying intrusive thoughts. Such thoughts are often typical of people suffering from generalized anxiety disorder, major depressive disorder, post-traumatic stress disorder, obsessive compulsive disorder, and social anxiety disorder. These individuals also tend to have sleep problems.

Previous studies have linked sleep problems with such repetitive negative thoughts, especially in cases where someone does not get enough shut eye. Nota and Coles set out to replicate these studies, and to further see if there’s any link between having such repetitive thoughts and the actual time when someone goes to bed.

They asked 100 young adults at Binghamton University to complete a battery of questionnaires and two computerized tasks. In the process, it was measured how much the students worry, ruminate or obsess about something — three measures by which repetitive negative thinking is gauged. The students were also asked whether they were more habitual morning or evening types, preferring to hold regular hours or to have a sleep-wake schedule that is more skewed towards later in the day,

The researchers found that people who sleep for shorter periods of time and go to bed later often experience more repetitive negative thoughts than others. This was also true for those students who described themselves as evening types.

“Making sure that sleep is obtained during the right time of day may be an inexpensive and easily disseminable intervention for individuals who are bothered by intrusive thoughts,” remarks Nota.

The findings also suggest that sleep disruption may be linked to the development of repetitive negative thinking. Nota and Coles therefore believe that it might benefit people who are at risk of developing a disorder characterized by such intrusive thoughts to focus on getting enough sleep.

“If further findings support the relation between sleep timing and repetitive negative thinking, this could one day lead to a new avenue for treatment of individuals with internalizing disorders,” adds Coles. “Studying the relation between reductions in sleep duration and psychopathology has already demonstrated that focusing on sleep in the clinic also leads to reductions in symptoms of psychopathology.”

This study is part of a line of research examining the relations between sleep behavior and mental health. Based on growing evidence linking sleep and psychopathology, Nota and Coles and their colleagues at Binghamton University are aiming to understand how information about sleep may be used to help individuals with anxiety disorders.

Abstract of the research:

Higher levels of repetitive negative thinking (RNT; a perseverative and abstract focus on negative aspects of one’s experience) are associated with reduced sleep duration. This information is already informing theory and clinical practice. However, we are not aware of any studies examining the relation between RNT and the timing of sleep. We examined both disorder specific measures of RNT and a transdiagnostic measure of the RNT process in relation to sleep duration and timing in a sample of 100 unselected undergraduates. Replicating prior findings, shorter sleep duration was cross-sectionally associated with more rumination and delayed sleep timing was associated with more obsessive–compulsive symptoms. Further, extending this prior work, the transdiagnostic measure of RNT was associated with shorter sleep duration and delayed sleep timing. Individuals who endorsed a preference for later sleep and activity times also reported more RNT. These findings suggest that RNT may be uniquely related to both sleep duration and timing.

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1 Comment

Filed under Research, Review

One response to “Just go to bed earlier and stop worrying or is it vice versa? (study)

  1. This is a very interesting study.

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