Meta-meta-analysis: Exercise helps mental health. But not always in the same way
During the COVID pandemic, the advice was strikingly consistent: keep moving. Go for a walk, go for a run, stay active for your mental health. That advice did not come out of nowhere. It was already grounded in research at the time. And we know physical exercise has many benefits. But now we know more… Read More Meta-meta-analysis: Exercise helps mental health. But not always in the same way