Some simple things you can do as a parent for the mental health of your children during a pandemic

Hopefully, this study is a bit late to the COVID-party – I really hope the pandemic is soon to be over – but the study has also its merits beyond this pandemic as it shows There are a number of simple, practical steps that families can take that can promote resilience against mental health problems in youth.

The researchers examined 9 ways based on literature:

  • (a) physical activity,
  • (b) time spent in nature,
  • (c) time spent outdoors,
  • (d) screen time,
  • (e) news consumption,
  • (f) sleep quantity,
  • (g) family routines,
  • (h) coping strategies, and
  • (i) helping others

But not all of these worked. To my personal surprise e.g. physical activity didn’t help in this study (it did in others). Others just helped a little bit, such as spending time outdoors. What had the best effects?

  • reducing passive screen time and news consumption,
  • having a structured daily schedule
  • getting enough sleep

Do note that this study used self-reporting and an important flaw is that they used a different measure of psychopathology prior to the pandemic than after the onset of the pandemic.

Abstract of the study:

The COVID-19 pandemic has introduced novel stressors into the lives of youth. Identifying factors that protect against the onset of psychopathology in the face of these stressors is critical. We examine a wide range of factors that may protect youth from developing psychopathology during the pandemic. We assessed pandemic-related stressors, internalizing and externalizing psychopathology, and potential protective factors by combining two longitudinal samples of children and adolescents (N = 224, 7–10 and 13–15 years) assessed prior to the pandemic, during the stay-at-home orders, and six months later. We evaluated how family behaviors during the stay-at-home orders were related to changes in psychopathology during the pandemic, identified factors that moderate the association of pandemic-related stressors with psychopathology, and determined whether associations varied by age. Internalizing and externalizing psychopathology increased substantially during the pandemic. Higher exposure to pandemic-related stressors was associated with increases in internalizing and externalizing symptoms early in the pandemic and six months later. Having a structured routine, less passive screen time, lower exposure to news media about the pandemic, and to a lesser extent more time in nature and getting adequate sleep were associated with reduced psychopathology. The association between pandemic-related stressors and psychopathology was reduced for youths with limited passive screen time and was absent for children, but not adolescents, with lower news media consumption related to the pandemic. We provide insight into simple, practical steps families can take to promote resilience against mental health problems in youth during the COVID-19 pandemic and protect against psychopathology following pandemic-related stressors.

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