This slide sums it up nicely (H/T The Effortful Educator):
But if you want to learn more, check this article:
- Chew, S. L. (2021, June 17). An Advance Organizer for Student Learning: Choke Points and Pitfalls in Studying. Canadian Psychology/Psychologie canadienne. Advance online publication. http://dx.doi.org/10.1037/cap0000290
Or check this video:

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