This slide sums it up nicely (H/T The Effortful Educator):

But if you want to learn more, check this article:

• Chew, S. L. (2021, June 17). An Advance Organizer for Student Learning: Choke Points and Pitfalls in Studying. Canadian Psychology/Psychologie canadienne. Advance online publication. http://dx.doi.org/10.1037/cap0000290

Or check this video: